We all lead busy lives, but finding time for exercise is more about priority than availability. It’s easy to claim we’re too busy, but deep down, we know that we make time for what truly matters to us. As we celebrate National Wellness Month, here are some practical tips to help you sneak in exercise, even with a busy schedule.
A minimum of 150 minutes a week of light to moderate exercise is generally recommended. It helps you improve your cardiovascular health, lose a few pounds, increase your muscle strength, and find extra energy and an improved mood—all good reasons to incorporate more movement into your busy day.
Walk With Your Best Friend
Whether your companion has two legs or four, take the time to enjoy a walk together. Your dog will relish the exercise, and your friend will appreciate catching up while getting some fresh air. It’s a simple way to boost everyone’s mood and well-being.
Take Advantage of Your Lunch Hour
After having lunch at your desk, why not take a brisk walk? If you’re heading out for lunch, pick a spot that’s within walking distance.
Skip the Elevator
If you’re able, skip the elevator and take the stairs. Your legs will thank you. If there is an escalator, walk up the escalator.
Take Your Work on the Go
If you work at a desk all day, get up at least every hour and walk around the office. You can take business calls during that time, get coffee, make notes for an upcoming meeting, or just say hi to coworkers.
Optimize your Binge Watch
You love watching your favorite show, but sitting through a Netflix marathon does the body no favors. Get on the treadmill while watching the latest episode or find easy exercises to do as you watch.
Stand Tall at Your Desk
They’re all the rage and admit it, you’ve been thinking about getting one. Standing desks are perfect for focus, posture, and reducing neck and shoulder pain.
Get Cleaning to the Music
Put on your favorite tunes and do the laundry, vacuum, clean the kitchen or your closet. Have some fun while you pick up. This also applies to gardening and yard work. Music helps pass the time and you get to try some new dance moves.
Even adding just 15-30 minutes of additional movement per day into your routine will make a difference you can see and feel. And as always, consult your physician before taking on a new fitness routine.
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Sources:
Physical activity – how to get active when you are busy – Better Health Channel,
Get Fit Without Working Out: 10 Everyday Activities That Count as Exercise – CNET,
