The start of a new year is the perfect opportunity to focus on your health and well-being. As we step into 2025, many of us… Read More »New Year, New You: Effective Weight-Loss Goal Setting for 2025

When it comes to weight loss and maintaining long-term health after bariatric surgery, fiber is a nutritional powerhouse. Not only does it support digestion, but… Read More »Top Fiber Types for Weight Loss & Bariatric Surgery Success

The holiday season is a time of joy, celebration, and indulgence—but it’s also when many of us face challenges maintaining our health and fitness. Between… Read More »How to Stay Active and Avoid Weight Gain During the Holidays

Gallbladder surgery, or cholecystectomy, is one of the most common procedures worldwide. For many, it brings relief from painful gallstones and other gallbladder issues.  If… Read More »What Is Life Like After Gallbladder Surgery?

Portion control is one of the most effective ways to maintain a healthy diet and, for those who have undergone bariatric surgery, it’s essential. Adjusting… Read More »How the Bariatric Plate Model Can Help You Manage Portion Control

The holidays are upon us, and so are the parties, brunches, family dinners, more parties and food, food, and more food. Even if you don’t… Read More »Acid Reflux During the Holidays: Foods to Avoid and Add to the Plate 

If you or someone close to you is preparing for gallbladder surgery, you might be wondering what to expect. Don’t worry—gallbladder surgery, or cholecystectomy, is… Read More »What to Expect During Gallbladder Surgery

Weight loss is often discussed in terms of physical health, but its effects go far beyond what you see on the scale. Shedding extra pounds… Read More »5 Reasons Weight Loss Boosts Mental Health