Bariatric surgery is a life-changing procedure that requires significant dietary adjustments for long-term success. Adapting to a new way of eating is essential for recovery,… Read More »Diet After Bariatric Surgery: What to Expect

Staying hydrated is essential for overall health, and after weight loss surgery, proper hydration becomes even more critical. After surgery, your digestive system processes fluids… Read More »Tips for Hydration After Weight Loss Surgery

Carrying extra weight doesn’t just impact how you feel day-to-day—it can also place significant strain on your heart. Obesity is a leading risk factor for… Read More »Benefits of Weight Loss Surgery in Improving Heart Health

Facing gallbladder surgery can feel overwhelming, but with proper preparation, you can approach the procedure with confidence and ensure a smooth recovery. Whether your surgery… Read More »How to Prepare for Gallbladder Surgery

The start of a new year is the perfect opportunity to focus on your health and well-being. As we step into 2025, many of us… Read More »New Year, New You: Effective Weight-Loss Goal Setting for 2025

When it comes to weight loss and maintaining long-term health after bariatric surgery, fiber is a nutritional powerhouse. Not only does it support digestion, but… Read More »Top Fiber Types for Weight Loss & Bariatric Surgery Success

The holiday season is a time of joy, celebration, and indulgence—but it’s also when many of us face challenges maintaining our health and fitness. Between… Read More »How to Stay Active and Avoid Weight Gain During the Holidays

Gallbladder surgery, or cholecystectomy, is one of the most common procedures worldwide. For many, it brings relief from painful gallstones and other gallbladder issues.  If… Read More »What Is Life Like After Gallbladder Surgery?

Portion control is one of the most effective ways to maintain a healthy diet and, for those who have undergone bariatric surgery, it’s essential. Adjusting… Read More »How the Bariatric Plate Model Can Help You Manage Portion Control

The holidays are upon us, and so are the parties, brunches, family dinners, more parties and food, food, and more food. Even if you don’t… Read More »Acid Reflux During the Holidays: Foods to Avoid and Add to the Plate