Portion control is one of the most effective ways to maintain a healthy diet and, for those who have undergone bariatric surgery, it’s essential. Adjusting to new dietary requirements post-surgery can feel overwhelming, but the Bariatric Plate Model simplifies the process by offering a clear visual guide for balanced, nutrient-rich meals.
Today, we’re exploring how the Bariatric Plate Model can help you manage portion control, sustain healthy habits, support weight loss, and ultimately promote long-term success!
What Is the Bariatric Plate Model?
The Bariatric Plate Model is a straightforward approach to meal planning, designed specifically for individuals who have had weight loss surgery. It involves dividing your plate into separate portions for protein, non-starchy vegetables, and, if tolerated, complex carbohydrates. The model encourages balanced, nutritious meals that meet your new dietary needs without overwhelming your stomach, which has a reduced capacity after bariatric surgery.
Using a smaller plate, think 7 or 9 inches, is recommended for even more control over portion sizes. This visually oriented approach makes it easier to maintain portion control and prevent overeating, as each section of the plate represents a balanced part of your diet.
How to Use the Bariatric Plate Model
Protein First
Protein is critical for post-surgery recovery and long-term health. Bariatric patients are advised to prioritize protein in their meals to support muscle maintenance and avoid malnutrition. Using the Bariatric Plate Model, dedicate about half of your plate to lean proteins like chicken, fish, eggs, or plant-based sources like tofu or legumes. These high-protein foods are low in calories, making them ideal for weight management.
Non-Starchy Vegetables
Fill about one-third of your plate with non-starchy vegetables like leafy greens, bell peppers, cucumbers, or broccoli. These foods are low in calories, high in fiber, and packed with essential nutrients that support digestion and help you feel full. As a bonus, the fiber content in vegetables slows digestion, helping you feel full — an essential aspect of long-term portion control.
Complex Carbohydrates (Optional)
Depending on your individual tolerance and nutritionist’s advice, you may want to include a small portion of complex carbohydrates like whole grains or a starchy vegetable. Keep this portion to roughly a quarter of the plate to avoid excess calories. Whole grains like quinoa or sweet potatoes can provide energy and essential nutrients, but should be included mindfully to avoid compromising your weight loss goals.
Benefits of the Bariatric Plate Model
The Bariatric Plate Model is more than just a tool for portion control; it’s a lifestyle approach that can lead to long-lasting healthy eating habits. By regularly using this model, you can enjoy several benefits:
- Sustained Weight Loss: Proper portion control prevents overeating, helping you maintain a caloric deficit. By using the Bariatric Plate Model, you’re less likely to feel deprived, which can reduce the likelihood of binge eating or frequent snacking.
- Balanced Nutrition: With its emphasis on lean protein, vegetables, and complex carbohydrates, this model promotes a nutrient-rich diet that supports overall health. This balanced approach also makes it easier to meet protein, fiber, and vitamin requirements crucial for bariatric patients.
- Long-Term Success: The Bariatric Plate Model helps you form positive habits that can last a lifetime. This simple, visual guide enables you to make healthy choices without constantly counting calories or relying on scales. By following this model consistently, you’ll gain confidence in meal planning and feel more empowered to maintain your health goals.
Building a Healthier Future with the Bariatric Plate Model
For bariatric surgery patients, sustaining weight loss and meeting nutrition goals doesn’t have to be complicated. The Bariatric Plate Model offers a simple, effective way to manage portions, enjoy balanced meals, and support long-term health. By making it part of your daily routine, you’ll be better equipped to navigate post-surgery life and create a healthier future.
For more information on the Bariatric Plate Model or bariatric surgery, contact Dignity Health Medical Group today. Call our Gilbert office at (480) 728-6590, call our Chandler office at (602) 582-5233, or request an appointment through our secure online form.
