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Weight Loss

What Are the Mental Health Benefits of Weight Loss?

Most of us understand that losing weight and maintaining a healthy weight and lifestyle will improve many of our typical health problems. It can reduce the risk of heart disease, Type 2 Diabetes, high blood pressure, and the ever present aches and pains like lower back pain. What can get lost in the mix is how losing weight affects our mental health. That’s pretty important too. Let’s delve into the mental health benefits of weight loss.

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The 6 Most Important Questions To Ask Before You Have Bariatric Surgery

You are considering one of the most important decisions of your life when it comes to having bariatric surgery. You have determined that your weight is causing you health problems, affecting your lifestyle, and interfering with intimate relationships. You have always performed your due diligence when doing something like buying a new car, so this life-changing decision should be made with the utmost analysis and scrutiny. Bearing that in mind, here are the 6 most important questions to ask before you have bariatric surgery.

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Weight Loss Strategies For Adults Over 50

Who knew so many things would change on the very day we turn 50. Suddenly we can no longer read anything in small print, wrinkles show up around our eyes and mouth, and in addition, we can’t lose a pound. Obviously this is a bit of an exaggeration, but losing weight does get harder over 50. Why is this, and what can you do about it? These weight loss strategies for adults over 50 may help!

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