Bariatric surgery does more than reduce stomach size. It produces measurable hormonal changes that influence hunger, metabolism, and blood sugar regulation. Appetite Hormones Shift In… Read More »How Bariatric Surgery Impacts Hormones, Hunger & Metabolism
Nearly every bariatric patient experiences a weight loss plateau at some point. When progress slows or temporarily stops, it can feel discouraging — but plateaus… Read More »The Truth About Weight Loss Plateaus After Bariatric Surgery
The first six months after bariatric surgery are a period of rapid physical and metabolic change. Understanding what to expect during this time can ease… Read More »Life After Bariatric Surgery: What the First 6 Months Really Look Like
Medications such as Ozempic, Wegovy, and Mounjaro have changed the landscape of medical weight loss. Many individuals now wonder whether medication or bariatric surgery is… Read More »Weight Loss Surgery vs. GLP-1 Medications: Which Is Right for You?
Most people think weight loss is all about will power: eating less, moving more, and “staying disciplined.” But in reality, long-term success has far more to do with the environment you live in every day. Your surroundings shape your habits, your choices, and even your stress levels. And that’s great news! Because when your environment supports your goals, weight loss becomes easier, more natural, and far more sustainable.
At Dignity Health Medical Group, we encourage patients to establish routines that complement their lifestyle, rather than conflict with it. That starts with understanding how your environment quietly influences your progress.
So let’s talk about how to optimize your environment to support your weight loss journey!
Read More »Why Your Environment Matters for Weight Loss
By Shawn Stevenson, DO, FACS – Chief of Bariatric and Foregut Surgery, Dignity Health As a bariatric surgeon, one of the most common frustrations I… Read More »Why Sleeve Gastrectomy Works When Dieting Doesn’t
Many people notice that as they gain weight, their sleep becomes lighter or less refreshing. What’s less commonly understood is why weight affects sleep so… Read More »How Weight Loss Can Improve Sleep
At their best, the holidays bring warmth, connection, and moments of celebration. But they can also bring stress, disrupted routines, and emotional pressure — all… Read More »How to Navigate the Holidays Without “All-or-Nothing” Thinking
Feeling anxious before surgery doesn’t mean you’re overreacting. It means you care about your health and want to understand what’s ahead. Many patients wonder about… Read More »Reducing Anxiety Before Surgery: A Practical Guide to Feeling Prepared
For many people, weight loss starts with a number: a goal weight, a pant size, or a calorie count. But numbers don’t tell the whole… Read More »Identifying Your “Why” for Weight Loss
Come be a part of the Dignity Health Medical Group family. Request an appointment in Phoenix today!
