Choosing bariatric surgery is a major life decision that can open the door to a healthier, more energetic, and confident you. It’s normal to feel nervous in the days and weeks leading up to your procedure. In fact, research shows that most patients experience some level of pre-surgery anxiety.
At Dignity Health Medical Group, we want you to know you’re not alone, and there are proven ways to ease your mind so you can go into surgery feeling confident and prepared. Weight loss surgery is a big step, both physically and emotionally. Anxiety before surgery often comes from:
- Fear of the unknown
- Worry about complications
- Concerns about anesthesia
- Uncertainty about lifestyle changes after surgery
While these feelings are common, unmanaged anxiety can affect anesthesia and pain medications, slow recovery, and even impact surgical outcomes. That’s why taking steps to manage your anxiety is just as important as preparing your body for surgery.
Practical Ways to Ease Pre-Surgery Anxiety
1. Get Informed and Ask Questions
The more you understand about your surgery, the less intimidating it can feel. Our team will walk you through what to expect before, during, and after your procedure. Don’t hesitate to ask your surgeon or care team every question you have, big or small. Your questions are important – getting answers will help you feel more in control of your preparation and recovery.
2. Try Relaxation Techniques
Incorporating simple practices such as deep breathing, meditation, and guided imagery have been shown to calm the mind and body. Many patients choose to listen to relaxing music or use a meditation app in the days leading up to their procedure.
3. Talk With Your Anesthesiologist
It’s common for patients to feel nervous about anesthesia. Meeting your anesthesiologist ahead of time can provide reassurance. They will explain the process and outline how they will ensure your safety and comfort during surgery.
4. Move Your Body
Gentle exercise, even just a short walk, can help reduce your stress levels, lift your mood, and improve your sleep during this time. Taking these small steps can also prepare your body for smoother recovery, allowing you to focus on healing.
5. Lean on Support
Sharing feelings with family, friends, or support groups can help alleviate pre-surgery anxieties or concerns. Many patients find reassurance in connecting with others who have undergone similar surgeries, as they can relate to the emotions and challenges faced during recovery. Engaging in these conversations can help foster a sense of community and offer the support and understanding necessary during this significant life transition. Remember, you are not alone on this journey.
Why Managing Anxiety Matters
Taking time to reduce anxiety is about more than just feeling better, it’s about healing better. Patients who manage their stress before surgery often experience:
- Less pain after surgery
- Smoother recovery
- Faster return to normal activities
- Better adherence to post-op lifestyle changes
We’re Here for You
At our weight loss surgery clinic, preparing your mind is just as important as preparing your body. From pre-op education to nutritional counseling and emotional support, our team guides you every step of the way. If you are looking for additional support to lose weight and maintain your weight loss, Dignity Health Medical Group is here to help.
Ready to learn more about preparing for weight loss surgery? Call our Gilbert office at (480) 728-6590, call our Chandler office at (602) 582-5233, or request an appointment through our secure online form.
